Give Me a Break

May 2002
Joe Weider's Muscle & Fitness;May2002, Vol. 63 Issue 5, p34
Focuses on the proper movement in squat set exercise. Use of active or passive recovery for the removal of lactate from the muscle; Trend of skating distance.


Related Articles

  • Maximal voluntary hyperpnoea increases blood lactate concentration during exercise. Johnson, Michael A.; Sharpe, Graham R.; McConnell, Alison K. // European Journal of Applied Physiology;Mar2006, Vol. 96 Issue 5, p600 

    Ventilatory work during heavy endurance exercise has not been thought to influence systemic lactate concentration. We evaluated the effect of maximal isocapnic volitional hyperpnoea upon arterialised venous blood lactate concentration ([lac−]B) during leg cycling exercise at maximum...

  • Effects of Different Types of Respiratory Muscle Training on Exercise Performance in Runners. Uemura, Hiromi; Lundgren, Claes E. G.; Ray, Andrew D.; Pendergast, David R. // Military Medicine;May2012, Vol. 177 Issue 5, p559 

    To compare two different types of respiratory muscle training oil exercise performance, a protocol was devised consisting of a combination of a 4-week, 12-session resistive respiratory muscle training (RRMT) followed by a 4-week, 12-session voluntary isocapnic hyperpnea training (VIHT) and...

  • The kinetics of lactate production and removal during whole-body exercise.  // Theoretical Biology & Medical Modelling;2012, Vol. 9 Issue 1, p7 

    The article presents a research in which researchers have derived mathematical models for production and removal of lactate in the blood and muscles during dynamic whole-body exercise. It is reported that, the researchers took the help of a cross-country skier who performed laboratory tests...

  • Influence de la phase du cycle menstruel sur les réponses en catécholamines à l’exercice de sprint chez la femme. Gratas-Delamarche, Arlette; Allain, Stéphanie; Jacob, Christophe; Bentué-Ferrer, Danièle; Botcazou, Maïtel; Delamarche, Paul; Zouhal, Hassane // Applied Physiology, Nutrition & Metabolism;Oct2006, Vol. 31 Issue 5, p604 

    The aim of the present study was to verify the menstrual cycle phase influence on catecholamine concentrations (adrenaline (A) and noradrenaline (NA)), peak power (Ppic), and peak lactatemia (Lapic) in response to a 6 s sprint exercise on a cycle ergometer in eight untrained women (19.1 0.9...

  • A short training programme for the rapid improvement of both aerobic and anaerobic metabolism. Rodas, Gil; Ventura, Josep L.; Cadefau, Joan A.; Cussó, Roser; Parra, Joan // European Journal of Applied Physiology;Aug2000, Vol. 82 Issue 5/6, p480 

    The aim of this study was to evaluate the changes in aerobic and anaerobic metabolism produced by a newly devised short training programme. Five young male volunteers trained daily for 2 weeks on a cycle ergometer. Sessions consisted of 15-s all-out repetitions with 45-s rest periods, plus 30-s...

  • The amplitude of the slow component of oxygen uptake is related to muscle contractile properties. Garland, S. W.; Newham, D. J.; Turner, D. L. // European Journal of Applied Physiology;Mar2004, Vol. 91 Issue 2/3, p192 

    During constant-load exercise above the lactate threshold, oxygen-uptake kinetics deviate from the pattern seen below the threshold, with an additional, delayed component superimposed on the monoexponential pattern. It was hypothesised that this slow component is due to the progressive...

  • The effect of inspiratory muscle training upon maximum lactate steady-state and blood lactate concentration. McConnell, Alison K.; Sharpe, Graham R. // European Journal of Applied Physiology;May2005, Vol. 94 Issue 3, p277 

    Several studies have reported that improvements in endurance performance following respiratory muscle training (RMT) are associated with a decrease in blood lactate concentration ([Lac]B). The present study examined whether pressure threshold inspiratory muscle training (IMT) elicits an increase...

  • Metabolic responses to multiple bouts of supra-maximal exercise in trained and untrained subjects. Leddy, John J.; Fisher, Nadine M.; Pendergast, David R. // International SportMed Journal;2004, Vol. 5 Issue 2, p155 

    Background: Performance and metabolic pathways used in submaximal exercise have been well examined, but not above VO2max. Research question: To examine the pattern of energy use during supra-VO2 maximal exercise, the metabolic responses of both trained and untrained subjects to repeated bouts of...

  • Effects of Eccentric Exercise on Cycling Efficiency. Sanchis Moysi, Joaquin; Garcia-Romero, Jerónimo Carmelo; Alvero-Cruz, José Ramón; Vicente-Rodriguez, Germán; Ara, Ignacio; Dorado, Cecilia; Calbet, José A. L. // Canadian Journal of Applied Physiology;Jun2005, Vol. 30 Issue 3, p259 

    The aim of this study was to find out whether the efficiency of concentric muscle contraction is impaired by eccentric squatting exercise. The study involved 25 male physical education students in two experiments. In the first experiment 14 subjects undertook cycling exercise at 65% VO2max until...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics