TITLE

Rest-Pause Revisited

AUTHOR(S)
Casselman, Mark
PUB. DATE
May 2002
SOURCE
Joe Weider's Muscle & Fitness;May2002, Vol. 63 Issue 5, p32
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Focuses on the use of higher-rep workouts for muscle conditioning, strength-endurance and priming metabolism. Insertion of second rest phase; Similarity of the technique to the Weider Rest-Pause Principle; Effect of the technique on the blood lactate, heart rate and perceived exertion levels.
ACCESSION #
6433708

 

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