One Blue Plate Special, Coming Up

McIndoo, Heidi
July 2011
Environmental Nutrition;Jul2011, Vol. 34 Issue 7, p5
The article offers tips for choosing healthy meals in a diner. It suggests ordering a half sandwich and vegetable salad or choosing grilled, baked, and steamed meals. It mentions that big meals should be shared or taken home to cut in half calories, sodium, and fat intake. A table which shows a nutrition comparison of diner food including entrees, soup, and desserts is also presented.


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