TITLE

Building a Better Biceps Routine

AUTHOR(S)
Romagna, Jim
PUB. DATE
March 2002
SOURCE
Joe Weider's Muscle & Fitness;Mar2002, Vol. 63 Issue 3, p160
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides seven steps to build a better biceps. Importance of understanding the anatomy of the elbow flexors; Mass-building movement; Single-joint movement; Exercises that work the biceps from different angles.
ACCESSION #
5932020

 

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