TITLE

On the Road Again

AUTHOR(S)
Weider, Betty
PUB. DATE
March 2002
SOURCE
Joe Weider's Muscle & Fitness;Mar2002, Vol. 63 Issue 3, p70
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents advice to a business travel who was conscious about her food intake and weight. Foods that can be selected at hotels that have low calorie or fat content; Difficulty of finding proper foods on hotels for bodybuilders.
ACCESSION #
5932001

 

Related Articles

  • THE ALPHA MALE DIET. Polston, Sara // Joe Weider's Muscle & Fitness;Nov2009, Vol. 70 Issue 11, p122 

    The article provides guidelines in choosing the right diet for bodybuilders. It stresses the importance of proper food selection, nutrient timing and proper supplementation to maintain the bodybuilder's muscle-gaining efforts and to help increase testosterone levels. It suggests the importance...

  • Sharing cookies (and kindness). Nash, Jonell; Short, Tonya // Essence (Essence);Dec94, Vol. 25 Issue 8, p98 

    Provides tips on how to keep calories in check during the holiday season. Dried fruits and nuts; Skim milk and egg whites; Substitute for granulated white sugar.

  • 10 calorie lies not to fall for. Howkins, Mary Ann // Glamour;Jun98, Vol. 96 Issue 6, p51 

    Presents facts and fallacies calories. Number of calories of olive oil; Benefits from exercise; Fastest way to lose weight. INSET: How many calories do you need.

  • How to lose 10 pounds without dieting. Hermann, Mindy // Good Housekeeping;Nov96, Vol. 223 Issue 5, p122 

    Lists several alternative meals to choose from to cut about 100 calories from each meal without sacrificing the taste or your favorite foods. Breakfast and brunch; Lunch; Dinner; Slimmer snacks; More. INSETS: When fat-free isn't better.;The no.1 diet mistake..

  • Do or diet?  // Joe Weider's Muscle & Fitness;Jan94, Vol. 55 Issue 1, p21 

    Reports on a study which suggests the ineffectiveness of severe calorie restriction. Advise from the American Journal of Clinical Nutrition; Inverse relation of calorie intake and exercise.

  • Clearly labeled?  // Joe Weider's Muscle & Fitness;Jan94, Vol. 55 Issue 1, p24 

    Presents an advice from Environmental Nutrition on monitoring calorie intakes. Reading labels of flavored beverages; Sugar content of fructose or high-fructose corn syrup.

  • Hidden calories.  // Mayo Clinic Health Letter;Sep1997, Vol. 15 Issue 9, p7 

    Focuses on hidden calories in foods. Reference to the possibility being hidden in healthful foods; Information on how to track hidden calories.

  • How low should you go to lose weight.  // Better Homes & Gardens;Apr94, Vol. 72 Issue 4, p56 

    Argues against low-calorie diet programs. Odds against keeping the weight off; Cost of a doctor-supervised program; Likelihood of keeping the weight off through exercise.

  • Mind your meals. Spilner, Maggie; McCord, Holly // Prevention;May96, Vol. 48 Issue 5, p87 

    Describes the technique of `mindful eating' as a way to lose weight. The five steps to follow; Making realistic changes in your choice of foods; Two recipes each for a steak dinner, a pasta dinner, and a burger with fries and a shake, to show the difference between a blimpy meal, a skimpy meal,...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics