Lat Training Simplified
Related Articles
- BACK IN 20. HYSON, SEAN // Men's Fitness;Apr2013, Vol. 29 Issue 4, p126
The article offers step-by-step instructions for various exercises for the development of back muscles including the lat pulldown, the seated cable row, and the face pull.
- Pull-Ups vs. Chin-Ups. Fritz, Timothy C. // Joe Weider's Muscle & Fitness;Jul2002, Vol. 63 Issue 7, p76
Compares chin-up and pull-up exercises in developing back muscles. Difference in hand position; Muscles used.
- We've got your BACK. // Shape;Sept2001, Vol. 21 Issue 1, p54
Describes the proper procedure in performing back extension on a hyperextension bench. Muscle groups targeted by the exercise; Steps in performing the exercise; Suggested workout schedule.
- M&F RAW! Stoppani, Jim // Joe Weider's Muscle & Fitness;Sep2010, Vol. 71 Issue 9, p210
The article provides an answer to a question of how to feel training of latissimus dorsi muscles or lats while working out in a gym.
- Is Your Back on Track? Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Jun2002, Vol. 63 Issue 6, p238
Presents information on an effective back training program. Difficulties associated with training back muscles; Principles of proper back training; Recommended exercises for back muscles.
- BACK AGAIN. SCHLETTER, MICHAEL // Muscle & Fitness;Mar2014, Vol. 75 Issue 3, p40
The article focuses on the old and new workouts designed for the back muscles by Raphael F. from Teaneck, New Jersey and explains why it is necessary to choose exercises that hit the widest range of muscle fibers.
- Fast Lumbar Workout. Casselman, Mark // Men's Fitness;May2002, Vol. 18 Issue 5, p32
Describes a workout program for the lumbar area of the back. Importance of lower back muscles; Facts on the back extension exercise; Details on the superman exercise.
- Back Extension. Yessis, Michael // Joe Weider's Muscle & Fitness;Oct2004, Vol. 65 Issue 10, p73
Presents information on the back-extension exercise. Execution of the exercise; Primary muscles involved; Tips for maximum effectiveness of the exercise.
- Tri-Sets for Growth. Wuebben, Joseph // Joe Weider's Muscle & Fitness;Nov2002, Vol. 63 Issue 11, p178
Provides tips on promoting muscle growth for different body parts after reaching training plateaus. Triceps; Back; Shoulders and trapezius; Calves.