Training Notebook
Related Articles
- STAR BODIES. Chance, Julia // Essence (Essence);May2002, Vol. 33 Issue 1, p79
Presents a training routine for arms, legs and abdominal from the trainers of sports and entertainment personalities in the U.S. Steps in doing the parallel body raises; Instructions for doing leg extensions; Ways to perform triceps presses.
- Guide to a better lower body. Cohen, Sharon; Doheny, Kathleen; Vogel, Amanda E. // Shape;Oct2003, Vol. 23 Issue 2, p108
Presents information on lower-body exercises.
- 10 MINUTES to TONED. DETZ, JEANINE // Shape;Sep2012, Vol. 32 Issue 1, p30
An exercise routine developed by trainer Jillian Michaels is presented, which works body parts such as abdominal muscles, shoulders, and legs.
- Spring into Fitness. // Girlworks: The Magazine for Smart Girls;Mar/Apr2014, Vol. 5 Issue 2, p31
The article offers step-by-step instructions for performing core or abdominal exercises including crunches, planks, and push-ups, as well as leg exercises including squats, lunges and calf raise to help girls and young women and adults reach their fitness goals.
- burn 600 calories WITHOUT BREAKING A SWEAT. Detz, Jeanine // Shape;Aug2008, Vol. 27 Issue 12, p176
The article presents recommended exercises and workouts for physical conditioning centered around swimming. Exercises with kickboards and pull buoys are discussed and a variety of techniques are presented, including exercises which target the muscles of the legs, shoulders and abdomen....
- 3 MAGIC MOVES. // Good Housekeeping;May2014, Vol. 258 Issue 5, p140
The article presents three exercises for toning abdominal muscles, thighs, and butts which include squats, side lunges, and pivot planks.
- HOLLYWOOD'S HOTTEST WORKOUTS. // Seventeen;Jun/Jul2012, Vol. 71 Issue 7, p092
The article offers step-by-step instructions for performing various exercise routines for a flatter abdomen, sexier legs, toned upper body and firm butt.
- how to get an Olympic Body. Shea, Sarah Bowen // Muscle & Fitness Hers;Aug2004, Vol. 5 Issue 6, p54
Presents several exercises on how to improve one's body parts including the abdominal muscles, arms/chest and legs.
- work out in bed! Goldstein, Jennifer // Cosmo Girl;Mar2006, Vol. 8 Issue 2, p118
The article presents exercise routines created by trainer Kimberly Garrison, owner of 1 on 1 Ultimate Fitness in Philadelphia, Pennsylvania, which tones the arms, abdominals, and legs, to be done four times a week. The leg lift works the buttocks and the backs of the thighs. The lat pull-down...
