TITLE

Kneeling Hamstring Curl

AUTHOR(S)
Aldridge, Bobby
PUB. DATE
February 2002
SOURCE
Joe Weider's Muscle & Fitness;Feb2002, Vol. 63 Issue 2, p56
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides information on the kneeling hamstring curls exercise. Advantage over other leg curls; Instructions; Variety and progression.
ACCESSION #
5775552

 

Related Articles

  • Showdown: Squat vs. Press. Pena, Jimmy; Berg, Michael // Joe Weider's Muscle & Fitness;Feb2002, Vol. 63 Issue 2, p32 

    Compares the muscle activities generated by different exercises for the lower extremity. Impact of the squat on the hamstrings and quadriceps muscles; Information on high and low foot placement leg press; Benefits and disadvantages of the squat.

  • Adductors.  // Shape;Nov2012, Vol. 32 Issue 3, p60 

    The article describes a dance exercise for working the adductors, or inner thigh muscles.

  • Put It to Work. Claps, Frank // Muscle & Fitness Hers;Nov/Dec2004, Vol. 5 Issue 9, p19 

    Presents information on several exercises for the leg muscles, including the hamstrings and calves.

  • ONE-LEG ROMANIAN DEADLIFT.  // Muscle & Performance;Sep2013, Vol. 5 Issue 9, p12 

    The article offers step-by-step instructions for the one-leg Romanian Deadlift exercise that targets the hamstrings and glutes.

  • 1 MOVE / 3 WAYS. CARDIELLO, JAY // Shape;Aug2012, Vol. 31 Issue 12, p61 

    This article offers instructions from personal trainer and editor-at-large for periodical "Shape" Jay Cariello for using the lunge in three, increasingly difficult ways, in order to tone the athlete's lower body including "basic lunge," "lunge to hamstring curl," and "lunge kick."

  • STUDY OF THE DEVELOPMENT OF LOWER LIMBS MUSCULAR STRENGTH IN PERFORMANCE BODYBUILDING. Vladimir, Potop; Sanda, Toma Urichianu; Viorel, UlĂreanu Marius // Studia Universitatis Babes-Bolyai, Educatio Artis Gymnasticae;2010, Vol. 55 Issue 4, p123 

    The authors of this paper show the efficiency of using the methodic procedure for the development of lower limbs strength musculature by means of the giant sets in the performance bodybuilding. For this purpose, a study of case was conducted in the sports club “Tonik Fitness Club” of...

  • Hamstring Helper. Heaner, Martica K. // Joe Weider's Muscle & Fitness Hers;Feb2004, Vol. 5 Issue 1, p112 

    Presents exercises for the hamstring muscle. Seated hamstring curl machine; Bridge hamstring tuck on the ball; Comparison of the two exercises.

  • Mind over muscle by Kris Gethin. Gethin, Kris // Men's Health India;Jun2015, p12 

    The article presents questions and answers related to leg muscles including training and exercises for thin legs and various exercises that make muscular legs more aesthetic.

  • The total lower-body blast.  // Men's Health India;Jun2015, p13 

    The article offers step-by-step instructions for performing a number of leg exercises for muscle building and strength that include the 45-degree lunge, prone hip extension, and good morning bend.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics