Boom or Bust?

Weider, Betty
February 2002
Joe Weider's Muscle & Fitness;Feb2002, Vol. 63 Issue 2, p54
Encourages individuals to commit to a physical training regimen. Challenges to novice trainers; Prevalence of sports injuries among baby boomers; Instructions for exercising muscle groups recommended by the American Society for Sports Medicine. INSET: 9 Ways to Shape Up Safely.


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