4 Exercises for Jammin' ABS

Lewis, David
January 2002
Joe Weider's Muscle & Fitness;Jan2002, Vol. 62 Issue 13, p64
Provides information on four abdominal exercises performed by bodybuilder Jamo Nezzar. Hanging Knee Raise; Crunch; Cable Crunch; Seated Knee-Up. INSET: The Keys to Middle Management, by Jamo Nezzar..


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