Barnard, Andrew
October 2010
Travel Weekly (UK);10/8/2010, Vol. 5 Issue 2038, p40
Trade Publication
The article offers information regarding the significance of wellness holidays and also suggests what to look for in a true wellness break. It states that wellness holidays improve people's lives in the long term. It also states that the three components of fitness are aerobic, muscle toning and stretching. It also suggests to ensure the resort has a sunny climate and treatments that heal the body both internally and externally.


Related Articles

  • Total immersion. King, Elisabeth // Australian House & Garden;Sep2008, Issue 9, p166 

    The article offers information on the fitness programs of several spas in Australia. Gaia Retreat & Spa provides daily yoga, cardio circuit and seminars focusing on muscle and heart optimization. The Fitness Retreat offers yoga and surf camps for women throughout the year as well as Fountainhead...

  • Weight-loss vacations that really work! Barone, Jeanine // Shape;Mar2006, Vol. 25 Issue 7, p48 

    The article provides information on 30 U.S. spas and the fitness programs offered by them to get fitter, healthier and slimmer. It informs about Cooper Aerobics Center in Dallas. The founder of the spa Kenneth Cooper, M.D., is considered the father of aerobics, and his fitness and health...

  • All the right moves. Kernodle, Robert // American Fitness;Mar/Apr96, Vol. 14 Issue 2, p20 

    Focuses on a form of exercise called cardiofusion, which refers to dance movies in a sequence that continuously cycle backward. Cardiofusion's utilization of natural-feeling movements that involve multiple planes of motion and rotation simultaneously; Enhancement of creativity; Requirements for...

  • High-Impact Aerobics are Not for Everyone.  // Tufts University Health & Nutrition Letter;Apr2001, Vol. 19 Issue 2, p3 

    Focuses on people who should avoid high-impact physical activity and its risk for them. Definition of high-impact physical activity; Role of the activity in causing damage to arthritic joints; Suggested exercises for people who should refrain from high-impact aerobics.

  • AEROBICS: JUMPING FROM PAIN TO GAIN. Rosen, David // Advocate;3/31/87, Issue 469, p47 

    Discusses the advantages of aerobics. Definition of aerobic exercise; Kinds of aerobics classes; Benefits of doing aerobics; Possible injuries and how to avoid them.

  • Group gets moving to the music.  // Trammel Trace Tribune (Tatum, TX);1/22/2009, Vol. 34 Issue 4, p1 

    The article reports on the aerobics class offered at the Tatum Primary School gym in Tatum, Texas.

  • Aerobics and the fountain of youth. Delmonteque, Bob; Wolff, Bob // Joe Weider's Muscle & Fitness;Oct93, Vol. 54 Issue 10, p174 

    Describes the benefits of aerobic exercise. Body's reaction to aerobic activity; Calculating one's target pulse rate; Importance of stretching before performing any aerobic activity; Positive effect on one's sense of well-being; Recommended aerobic activities. INSET: The benefits of aerobics &...

  • Pick an aerobics class you'll stick with. Wilson, K.J. // Shape;Oct2002, Vol. 22 Issue 2, p91 

    Provides tips in choosing an aerobics class. Factors influencing the adherence to the aerobics class; Correlation between adherence and enjoyment; Importance of motivation in aerobics class.

  • 3-D training. Sullivan, Dana // Self;Jun96, Vol. 18 Issue 6, p84 

    Presents information on the 3-D strength training exercise. Comments from Timothy J. Moore, an exercise physiologist in Greenbelt, Maryland; How to prevent injury when exercising; description of exercising in three planes; Views from Moore on the 3-D training; Instructions given on how the...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics