Grohol, John
September 2010
Psychotherapy Networker Magazine;Sep/Oct2010, Vol. 34 Issue 5, p34
The article offers tips on the utilization of the Internet, improving online efficiency and reducing stress accompanied by multitasking and information overload. Elisha Goldstein, a psychologist has developed the STOP technique to relieve the feeling of being overwhelmed by too much information. It also mentions other tips which include reducing information intake, distinguishing work-oriented from personal tasks and setting time limits.


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