TITLE

CHAMPION ATHLETES answer your QUESTIONS on training

AUTHOR(S)
Mello, Lori
PUB. DATE
December 2001
SOURCE
Joe Weider's Muscle & Fitness;Dec2001, Vol. 62 Issue 12, p52
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides answers to fitness training-related questions. Repetition range for building bigger calf or leg muscles; Ways to correct muscle imbalance in weight training; How to achieve a defined look for the lower abdomen muscle.
ACCESSION #
5403484

 

Related Articles

  • HEAVY DUTY MIDDLE. Berg, Michael // Joe Weider's Muscle & Fitness;Aug2005, Vol. 66 Issue 8, p68 

    Presents the step-by-step procedures for executing several weight-training exercises. Decline crunch with medicine ball; One-arm oblique cable crunch; Weighted hanging leg raise.

  • Guide to a better lower body. Cohen, Sharon; Doheny, Kathleen; Vogel, Amanda E. // Shape;Oct2003, Vol. 23 Issue 2, p108 

    Presents information on lower-body exercises.

  • HOLLYWOOD'S HOTTEST WORKOUTS.  // Seventeen;Jun/Jul2012, Vol. 71 Issue 7, p092 

    The article offers step-by-step instructions for performing various exercise routines for a flatter abdomen, sexier legs, toned upper body and firm butt.

  • Twice the Workout, Half the Time. Neporent, Liz // Prevention;May2006, Vol. 58 Issue 5, p113 

    The article presents an exercise routine that includes dumbbells and exercise tubing for varied resistance. Descriptions and photographs of the shoulder press, biceps curl, row, abdominal pull, squat, and chest crossover are presented. The extra resistance provided by the exercise tubing allows...

  • Lay Back, Six-Pack. HYSON, SEAN // Muscle & Fitness;Dec2015, Vol. 76 Issue 11, p62 

    The article provides some tips on how to perform decline weighted situp for abs and core muscles.

  • BUFF-BODY yoga. Beers, Tanya; Stanten, Michele // Prevention;Jul2005, Vol. 57 Issue 7, p146 

    Presents yoga exercises that are combined with weight training. Use of dumbbells for a stronger lower body, greater flexibility, straighter posture, and reduced stress; Creation of Iron Yoga by Anthony Carillo, a triathlete; Importance of breathing through the exercises; Description of an...

  • how to get an Olympic Body. Shea, Sarah Bowen // Muscle & Fitness Hers;Aug2004, Vol. 5 Issue 6, p54 

    Presents several exercises on how to improve one's body parts including the abdominal muscles, arms/chest and legs.

  • PILATES FOR BEGINNERS.  // Australian Table;Sep2005, Vol. 7 Issue 2, p126 

    Presents the procedures for executing pilates method. Ab prep to flatten one's abdomen; Lumbar rolls to use the deep corset muscles to control the spine; Spinal stretch to stretch the back of the legs; Single leg circle to challenge the corset and hip muscles.

  • Good morning, exercise! KHOUV, AMANDA // Women's Fitness;Feb2015, Issue 136, p38 

    The article presents recommended morning exercises. These include squats, burpees or squat thrusts, crunches, plank, chest fly and bench dip. The article explains the proper execution of the exercises, their target muscles, safety precautions and the recommended number of sets and repetitions...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics