Meal Timing for More Muscle

Casselman, Mark
December 2001
Joe Weider's Muscle & Fitness;Dec2001, Vol. 62 Issue 12, p142
Stresses the importance of meal timing for bodybuilding. Explanation on the genetic aspect of the body's fat storage capacity; Factors contributing to energy imbalances created by poorly timed eating patterns; Effect of a high-protein diet; Consequence of an energy deficit in building muscle.


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