TITLE

After Hours 2

AUTHOR(S)
Ward, Paul
PUB. DATE
December 2001
SOURCE
Joe Weider's Muscle & Fitness;Dec2001, Vol. 62 Issue 12, p106
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses strategies on maximizing workouts for bodybuilders. Factors contributing to muscle soreness when exercising; Key to reducing oxidative and muscle stress; Strategies for ensuring optimal levels of anabolic hormones without resorting to anabolic drugs or prohormones; Importance of allocating time for replenishment of cellular energy for bodybuilders.
ACCESSION #
5403469

 

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