TITLE

Split-Second Training

AUTHOR(S)
Harris, Dave
PUB. DATE
December 2001
SOURCE
Joe Weider's Muscle & Fitness;Dec2001, Vol. 62 Issue 12, p94
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Offers tips on using the time element to build more muscle for bodybuilders. Methodology on using recovery time to the advantage of bodybuilders; Tips on doing circuit training; Utilization of tempo as a training variable; Considerations in using the countdown method.
ACCESSION #
5403466

 

Related Articles

  • FIT FOR LIFE.  // Joe Weider's Muscle & Fitness;Feb2013, Vol. 74 Issue 2, p29 

    The article presents the modern-day workout regimen of bodybuilder Arnold Schwarzenegger. It notes that Schwarzenegger follows a cardio and body-part circuit training program, which can be repeated for as long as time permits for 15-60 minutes. It suggests to select a weight that is close to...

  • The 25-Minute Power Circuit. McNeely, Ed; Sandler, David // Joe Weider's Muscle & Fitness;Mar2003, Vol. 64 Issue 3, p88 

    Offers information on circuit training, a weight training technique. Benefits; Execution instructions; Guidelines for doing a power circuit routine.

  • Rush Hour Circuits. Sandler, David // Joe Weider's Muscle & Fitness;Sep2010, Vol. 71 Issue 9, p170 

    The article offers information on several circuit training exercises which can be done without using any equipment. It states that dumbbell circuit can be done for lower and upper body exercise. Power-rack circuit is a full body exercise with basic bodybuilding movements. Bodyweight circuit...

  • U.L.T.R.A. 12-MONTH SYSTEM. Lockwood, Chris // Joe Weider's Muscle & Fitness;Jun2000, Vol. 61 Issue 6, p178 

    Discusses the Ultimate Long-Term Resistance and Aerobic System, a 12-month weight training for bodybuilders. Comments from three professional bodybuilders; Nutrition and supplements; Training regimen. INSET: Nutrition, by Chris Aceto.

  • POWER THRASH. Javorek, Istvan // Joe Weider's Muscle & Fitness;Aug2000, Vol. 61 Issue 8, p174 

    Provides information on the Power Thrash Program, a weight training program for bodybuilders. Duration of the program; Major feature of the Power Thrash; Proper execution of the exercises included in the program. INSET: Fueling the machine.

  • On the Rise. Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Aug2000, Vol. 61 Issue 8, p248 

    Comments on the importance of bench-pressing to bodybuilders. Mistakes of bodybuilders in bench pressing; Tips on incline bench-pressing; Basic exercise for chest muscles.

  • Your Max Lift. Fritz, Timothy C. // Joe Weider's Muscle & Fitness;Aug2000, Vol. 61 Issue 8, p258 

    Deals with a question about the importance of one-repetition maximum (1RM) to bodybuilders. Applications of 1RM; Concept of repetition maximum; Formula for estimating 1RM.

  • READER POLL. Peña, Jimmy // Joe Weider's Muscle & Fitness;Dec2008, Vol. 69 Issue 12, p45 

    The article presents a survey on the length of time spent at the gym on weight-training. It notes that there is no rule stating the length of time should be spent in the gym. This depends on ones goals and program as well as the length of rest periods and workout volumes. The key here is to use...

  • Fast Lane. Geiger, Bill; Staley, Charles I. // Joe Weider's Muscle & Fitness;Feb2001, Vol. 62 Issue 2, p144 

    Provides tips on circuit training. Benefits of the exercise; Importance of applying variation in the routine; Common problem in performing circuits at a gym. INSET: Circuit-Training Guidelines.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics