Shouldering the Row

Fritz, Timothy C.
December 2001
Joe Weider's Muscle & Fitness;Dec2001, Vol. 62 Issue 12, p69
Discusses the anatomy and kinematics of the upright row exercise for the shoulder. Actions of the different heads of the deltoid muscle; Primary muscle action of the trapezius; Key to proper execution of the upright row exercise; Role of hand placement in the execution of the exercise.


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