Psych fitness

Whitmarsh, Blair
June 1998
Joe Weider's Muscle & Fitness;Jun98, Vol. 59 Issue 6, p124
Focuses on the benefits of a healthy bodybuilding lifestyle with focus on aerobics. Details that aerobic exercises can help relief stress, anxiety and increase low energy; Reference to a case study done on bodybuilders which included aerobic exercise; Indepth look at the study.


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