Comparing omega-3s

Runestad, Todd
July 2010
Natural Foods Merchandiser;Jul2010, Vol. 31 Issue 7, p24
The article looks into the differences on the three sources of omega-3 fatty acids which include the fish, krill and vegetarian sources. It indicates the omega-3 oils in fishes which are found to have healthy quantity of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The krills, which are tiny shrimp-like crustaceans, have large quantity omega-3 as well as EPA and DHA. The vegetarian sources display alternatives to fish oils with omega-3s solely from ALA.


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