Flat-Bench Dumbbell Press

Yessis, Michael
November 2001
Joe Weider's Muscle & Fitness;Nov2001, Vol. 62 Issue 11, p57
Discusses the weight training exercise called flat-bench dumbbell press. Execution of the exercise; Workout tips; Primary muscles involved in the exercise; Muscle and joint actions during execution of the exercise. INSETS: SPORT USES.;Advanced Training With Mr. Olympia, by Ronnie Coleman.


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