stiff-legged DEADLIFT

Casselman, Mark
November 2001
Joe Weider's Muscle & Fitness;Nov2001, Vol. 62 Issue 11, p46
Shows the correct and incorrect executions of the stiff-legged deadlift exercise. Purpose of the stiff-legged deadlift; Misconceptions of some people about the exercise; Correct posture while executing the exercise.


Related Articles

  • STRENGTH TRAINING GUIDELINES.  // Body Bulletin;Sep2001, Vol. 2 Issue 9, p3 

    Presents tips relating to weight training.

  • BUSTIN' PLATEAUS. Lockwood, Chris; Berg, Michael // Joe Weider's Muscle & Fitness;Nov2001, Vol. 62 Issue 11, p36 

    Provides advice on doing bench presses. How to increase one's weight lifting ability; Benefits of alternating workouts.

  • OVERHEAD SQUAT. Waxman, Sean // Joe Weider's Muscle & Fitness;Aug2006, Vol. 67 Issue 8, p68 

    The article analyzes the overhead squat, a staple for Olympic weightlifters for strengthening their backs and cores. This move is predominantly an upper-body exercise. Instructions are given. Perform this movement at the end of a leg, shoulder or back workout, but before abdominals. To perform...

  • Squat 2.0. FITZGERALD, ROB // Joe Weider's Muscle & Fitness;Feb2011, Vol. 72 Issue 2, p142 

    The article presents information about squatting which is known as the king of all exercises. It is said that squats overload quadriceps muscles along with hamstrings, glutes, adductors and even calves to some extent. It is said that squatting is also helpful in reducing unwanted fat. However,...

  • THE DEADLIFT ENCYCLOPEDIA. BRYANT, JOSH // Joe Weider's Muscle & Fitness;Apr2011, Vol. 72 Issue 4, p90 

    The article offers information on the deadlifting training technique of wrestling. It states that deadlifting seems simple but the lift has several technical aspects which a wrestler should keep in mind. It informs that deadlifting forces a wrestler to use almost every muscle in his body to take...

  • HIGH-BAR VS. LOW-BAR SQUAT. Waxman, Sean // Joe Weider's Muscle & Fitness;Jul2007, Vol. 68 Issue 7, p64 

    This article discusses weight training techniques. The article examines the benefits of performing the high-bar squat as opposed to the low-bar squat exercise, and notes that barbell placement in squat exercises should depend on body type. A chart is also presented listing various body types and...

  • Three instant tone-up tricks. Whitman, Stacy; Schlosberg, Suzanne // Glamour;Aug99, Vol. 97 Issue 8, p48 

    Presents tips on weight-lifting for women. Need to slow down between weight lifts; Suggestion of taking extra lifts; Importance of stretching muscles.

  • Pumping Preventive Iron. Gorman, Christine // Time International (South Pacific Edition);1/21/2002, Issue 2, p66 

    Focuses on the health benefits of weight lifting. How it helps to reverse the loss of muscle mass associated with aging; Contributions to strong bones, weight loss, and glucose metabolism; Recommendations for building a strength-training program.

  • Pump fiction? Sullivan, Dana // Shape;Apr2000, Vol. 19 Issue 8, p78 

    Casts doubts on the benefits of weight-training classes called BodyPUMP. Results of a California State University-Northridge research commissioned by `Shape' magazine; BodyPUMP promoters' defense of the use of light weights; Concerns over injury risks caused by exercise. INSETS: Pro...


Read the Article


Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics