TITLE

VERY ECCENTRIC

AUTHOR(S)
Casselman, Mark; Berg, Michael
PUB. DATE
November 2001
SOURCE
Joe Weider's Muscle & Fitness;Nov2001, Vol. 62 Issue 11, p32
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the implications of a research which indicated that muscle hypertrophy may be more related to eccentric rather than concentric contractions. Effects of lifting and lowering weights; Benefits of eccentric contractions; Advice for bodybuilders.
ACCESSION #
5226866

 

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