clever tips to boost your diet

Foster, Helen
January 2010
Good Health (Australia Edition);Jan2010, p130
The article offers ways to boost diet. It suggests avoiding cutting vegetables to retain the nutrients, chewing the food well, adding a side salad a day to boost intake of folate, and eating the skin of the vegetable and fruit. It also recommends cooking the vegetables, buying cloudy apple juice because it contains four times more antioxidants, and reducing meat portions.


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