The Facts about Flaxseed

Christensen, Cathy
May 2010
Skin, Inc.;May2010, Vol. 22 Issue 5, p38
The article presents information about flaxseeds and its health benefits. Obtained from the flax plant, these seeds are a good source of alpha lineolic acid, an omega-3 fatty acid that reduce cholesterol level. Flaxseeds, and its oil form, are also used by spas as it keeps the skin healthy and moist. A recipe for Low Fat Blueberry Banana Bran Muffins is presented.


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