Nerves of Steel

Casselman, Mark
September 2001
Joe Weider's Muscle & Fitness;Sep2001, Vol. 62 Issue 9, p216
Discusses the importance of training the neuromuscular system to promote muscle growth. Effects of training in near-maximum load; Benefits of integrating strength cycle in a hypertrophy weight training program; How explosive, fast-twitch muscle fibers are stimulated.


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