TITLE

Nerves of Steel

AUTHOR(S)
Casselman, Mark
PUB. DATE
September 2001
SOURCE
Joe Weider's Muscle & Fitness;Sep2001, Vol. 62 Issue 9, p216
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the importance of training the neuromuscular system to promote muscle growth. Effects of training in near-maximum load; Benefits of integrating strength cycle in a hypertrophy weight training program; How explosive, fast-twitch muscle fibers are stimulated.
ACCESSION #
4924426

 

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