TITLE

THE 10 COMMANDMENTS OF ARM TRAINING

AUTHOR(S)
O'Connell, Jeff
PUB. DATE
September 2001
SOURCE
Joe Weider's Muscle & Fitness;Sep2001, Vol. 62 Issue 9, p142
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides tips on building the arm muscles. Importance of employing periodization; Techniques to increase muscle mass; Information on overtraining.
ACCESSION #
4924401

 

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