McNees, Darren
December 2009
Journal of Australian Strength & Conditioning;Dec2009, Vol. 17 Issue 4, p35
The article discusses the causes of dehydration and heat illness among cricket players. It determines the signs and symptoms and ways of monitor them. Particular focus is given on the management strategies to combat the issue such as acclimatisation, recovery techniques and nutrition. It is concluded that being fully hydrated before beginning physical activity is the best defense against dehydration.


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