TITLE

SWISS BALL FALLOUTS

AUTHOR(S)
Young, Kieran
PUB. DATE
December 2009
SOURCE
Journal of Australian Strength & Conditioning;Dec2009, Vol. 17 Issue 4, p19
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article discusses the Swiss ball fallouts, an integrated core and shoulder stabilization exercise. The author uses this exercise with the athletes as a warm up with sets ranging from one to three and reps from five to fifteen. The first progression of the exercise is having the athlete in push up position with fingers pointing to the floor around the middle of the ball then throws out the arms and bounces the chest off the ball. Other progression is elevating legs onto a box or bench with one leg on the ground.
ACCESSION #
48987970

 

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