THE carbohydrate CONUNDRUM

Rowley, Brian
August 2001
Joe Weider's Muscle & Fitness;Aug2001, Vol. 62 Issue 8, p143
Discusses the health benefits of higher carbohydrates/low fat (HC/LF) diet on bodybuilding. Nutritional researches made on HC/LF; Advantages and disadvantages of low carbohydrate dieting; Advantages and disadvantages of HC/LF dieting; Types of food with HC/LF content; Health advice from bodybuilders Mike Matarazzo and Chris Cormier.


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