TITLE

MENTAL SKILLS 101

AUTHOR(S)
Goldsmith, Wayne; Morris, Helen
PUB. DATE
October 2009
SOURCE
Swimming World;Oct2009, Vol. 50 Issue 10, p54
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article focuses on the importance of mental skills for swimmers to improve their performance. Mental skills could influence the swimmers to win competitions. In addition, mental exercises are similar to muscle training that need to be conditioned everyday. Nevertheless, to have a great result, a swimmer needs to have an integral performance between the mind and the muscles.
ACCESSION #
45027207

 

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