TITLE

Another 48 Hours

PUB. DATE
July 2001
SOURCE
Joe Weider's Muscle & Fitness;Jul2001, Vol. 62 Issue 7, p204
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Focuses on a research regarding the importance of postworkout intake of high-quality protein and carbohydrates of bodybuilders, featured in the 2001 issue of the `International Journal of Sport Nutrition & Exercise Metabolism.' Metabolism of protein; How to optimize muscle hypertrophy.
ACCESSION #
4465250

 

Related Articles

  • Metabolic responses to high protein diet in Korean elite bodybuilders with high-intensity resistance exercise. Hyerang Kim; Saningun Lee; Ryowon Choue // Journal of the International Society of Sports Nutrition;2011, Vol. 8 Issue 1, p10 

    Background: High protein diet has been known to cause metabolic acidosis, which is manifested by increased urinary excretion of nitrogen and calcium. Bodybuilders habitually consumed excessive dietary protein over the amounts recommended for them to promote muscle mass accretion. This study...

  • Halt muscle breakdown. Everson., Jeff // Joe Weider's Muscle & Fitness;Feb92, Vol. 53 Issue 2, p96 

    Advices anti-catabolic nutrition for replenishing muscles. Overcoming and directing catabolism; Inducing anabolism via anti-catabolic adaptations; Role of anabolic steroids and growth hormones; Catabolic nutritional intervention; Suggestions of the anti-catabolic science.

  • Unkind cuts.  // Joe Weider's Muscle & Fitness;Jan94, Vol. 55 Issue 1, p24 

    Presents the appropriate lean-beef count for bodybuilders. Basis of three-ounce servings of the very leanest cuts; Top round and Select grade.

  • Foods that muscularized! Swinney, Todd // Joe Weider's Muscle & Fitness;Jan94, Vol. 55 Issue 1, p138 

    Discusses the appropriate protein, carbohydrates and fat intakes in bodybuilding training. Dependence of training on nutrition; Calorie counting.

  • Eating for muscular definition. Zane, Frank // Joe Weider's Muscle & Fitness;Dec94, Vol. 55 Issue 12, p226 

    Stresses the need for a bodybuilder to stick to a well-defined diet. Effects of overabundance of starches; Carbohydrate intake; Variety in meat intake.

  • Building your ideal nutritional program. Lefavi, Bob; Streater, Sandy // Joe Weider's Muscle & Fitness;May95, Vol. 56 Issue 5, p158 

    Offers tips on how to construct nutritional programs for bodybuilders. Factors to be considered; Age; Height; Weight; Bodyfact percentage; Body type and frame size; Goals; Personal circumstances.

  • Eat wrong? Gallagher, Marty // Joe Weider's Muscle & Fitness;Dec95, Vol. 56 Issue 12, p112 

    Presents ten mistakes commonly committed by bodybuilders concerning their nutrition. Includes eating too much; Eating too little; Insufficient protein.

  • Slow-cooking safety. Sare, Chris // Joe Weider's Muscle & Fitness;Dec95, Vol. 56 Issue 12, p192 

    Offers advice on nutrition for bodybuilders. Safety measures for slow cooking food; Protein sources for vegetarians; Meal ideas with adequate protein for vegetarians.

  • Crazed by cravings? Sare, Chris // Joe Weider's Muscle & Fitness;Nov96, Vol. 57 Issue 11, p178 

    Offers advice for bodybuilders on conquering their food cravings. Comment by Marsha Mountain, nutrition director of Green Mountain; Importance of maintaining a well-balanced diet; Disadvantages of self-imposed food deprivation.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics