TITLE

STEPPIN' UP

PUB. DATE
July 2001
SOURCE
Joe Weider's Muscle & Fitness;Jul2001, Vol. 62 Issue 7, p40
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Features several suggested buildings in the United States for stair-stepping workout.
ACCESSION #
4465216

 

Related Articles

  • IN PRAISE OF STAIRS. Krucoff, Carol // Saturday Evening Post;Jul/Aug2000, Vol. 272 Issue 4, p52 

    Considers stairclimbing as a painless way to add activity to one's daily life. Attitude of health experts towards the choice of using the stairs over elevators; Health benefits that can be gained from using the stairs; Exercises for stairs.

  • SIX WAYS BUILDINGS CAN PROMOTE WELLNESS.  // Journal of Property Management;Jan/Feb2017, Vol. 82 Issue 1, p4 

    The article offers tips for building operators to enhance wellness of its dwellers and notes on promoting stairs instead of elevators.

  • Step up for a calorie burn. Lye, Bethany // Health (Time Inc.);Nov2006, Vol. 20 Issue 9, p52 

    The author reports that she decided to listen to advice to take stairs and not elevators. According to her pedometer, in one week, she burned approximately 700 calories from 12 minutes of daily climbing of the five flights to her apartment. In a year, she expects to burn approximately 36,500...

  • A simple way to encourage a little exercise.  // Modern Medicine;Dec98, Vol. 66 Issue 12, p43 

    Presents an abstract of the study `Can inexpensive signs encourage the use of stairs? Results from a community intervention,' by R. E. Andersen, S. C. Franckowiak, J. Snyder, et al., which appeared in the `Annals of Internal Medicine,' dated September 1, 1998.

  • Step Up for Health.  // Medical Update;2005, Vol. 30 Issue 7, p4 

    Offers tips on using stairs to improve physical activity and health. Variety of ways in climbing a stair; Utilization of the handrail for balance; Beneficial effects of regular stair climbing on the body.

  • Stair-crazy. Brody, Liz; Welch, Dawn // Shape;Nov93, Vol. 13 Issue 3, p33 

    Reports on the growing popularity of the Fourth Street stairway in Southern California as a haven for fitness buffs. Variations in workouts of individuals who troop to the steps.

  • Quick fix for tingling toes.  // Men's Health;May95, Vol. 10 Issue 4, p110 

    Provides advice to stair-climbing equipment users on how they can avoid the tingling of the feet that often occurs during use of the machines. Survey results on feet tingling among stair-climber users; Causes of the tingling sensation.

  • Stairway to fitness.  // Joe Weider's Muscle & Fitness;Oct96, Vol. 57 Issue 10, p25 

    Offers advice on the importance of holding the rails lightly while working out on a stairclimber.

  • Building Stairs. Wardell, Charles // Country Journal;Jan/Feb2000, Vol. 27 Issue 1, p33 

    Provides information on building stairs.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics