Ratledge, Ingela
October 2009
Health (Time Inc.);Oct2009, Vol. 23 Issue 8, p110
The article offers tips and guidance on how to lose weight and live a healthy lifestyle. It explains the importance of flexible and frequent meals built around slow-digesting resistant starches and monounsaturated fats that fight body fat. It also presents various guides in taking and choosing a meal including balance of every meal, making friends with fiber, and pack in some proteins.


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