Weight-loss Solutions

Holicky, Richard
November 2009
PN;Nov2009, Vol. 63 Issue 11, p36
Trade Publication
The article offers helpful tips for losing weight. It implies that weight loss can be achieved by undergoing basic change in lifestyle such as eating less and increasing physical activity or exercise. It asserts on replacing high-fat snacks with low-dairy products and other healthy foods as well as avoiding other sodas and other drinks containing sugar or high quantity of fructose. It suggests on combining weight training and aerobic exercise to raise metabolism rate and increase muscle mass.


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