TITLE

Muscle Confusion Principle

AUTHOR(S)
Stoppani, Jim
PUB. DATE
November 2009
SOURCE
Joe Weider's Muscle & Fitness;Nov2009, Vol. 70 Issue 11, p44
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article discusses the significance of using Weider Muscle Confusion Principle during training. It outlines the definition and functions of Weider Muscle Confusion Principle and relates a study conducted by researchers at Arizona State University which determines that subjects who used the technique had increased their bench-press and leg-press strength by 100 percent more. It suggests the benefits of employing the technique during workouts by changing acute training variables.
ACCESSION #
44478380

 

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