TITLE

The Reverse Squat - Backing Away from Traditional Strength Training Exercises

AUTHOR(S)
Thomsen, Lori
PUB. DATE
March 2009
SOURCE
Performance Conditioning Volleyball;2009, Vol. 15 Issue 2, p11
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article discusses the functional squat and the benefit of reverse squat to athletes to improve their strength. It mentions that the Postural Restoration Instituteâ„¢ emphasized the importance of functional squat to postural symmetry. It notes that athletes who can demonstrate it has a symmetrical and balanced pelvis. It talks on how to perform a reverse squat and cites details on squatting activities often used by athletes including the Olympic squat that put them at risk for injury.
ACCESSION #
44125400

 

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