LOWFAT COOKING: TIPS AND PITFALLS
- Fats and fat replacers: Myths and facts. // Executive Health's Good Health Report;Aug99, Vol. 35 Issue 11, p7
Presents myths and facts about how dietary fat and lower-fat foods affect one's daily diet. Reduction of calories from fat in diets; Importance of reading nutrition labels; Staying active as the most effective way to lose weight rather than intake of fat-free and lower-fat foods; Occurrence of...
- Symposium: Modified Foods & Dietary Guidelines. Mahoney, Rob // Prepared Foods;Sep99, Vol. 168 Issue 9, p55
Offers a look at the market for reduced-fat, fat-free and other `lesser-evil' foods. How lesser-evil foods can sell well and help improve the diets of consumers; Factors to be attributed to the failure of several lowfat products.
- Fat chance. // Joe Weider's Muscle & Fitness;Jul94, Vol. 55 Issue 7, p43
Presents guidelines for cutting dietary fat intake. Factors affecting one's ideal fat intake.
- How to be wiser about fat intake. // FoodReview;Jan-Apr94, Vol. 17 Issue 1, p20
Comments on the health risks of diets high in fat and tells how adults can estimate their upper limit intake on grams of fat. Fat content of some commonly eaten foods; Table of suggested weight for adults by age and height.
- Jurassic scarf. Bricklin, Mark; Stanten, Michele // Prevention;Feb95, Vol. 47 Issue 2, p21
Comments on the percentage of Americans considered overweight according to the 1994 Prevention Index and considers the effect of giant muffins and other monster-foods. Example of an Outback Steakhouse dinner containing 2,060 calories and 143 grams of fat; National Center for Health Statics;...
- Decoding the restaurant menu. Kuzemchak, Sally // Self;Dec96, Vol. 18 Issue 12, p72
Reports on ways of keeping track of fat consumed when dining out. Menu terminology and their meanings; Terms which indicate the presence of minimal fat. INSET: Move over, olestra..
- Post-Workout Fat Burner. Yeager, Selene; Stanten, Michele // Prevention;Jun2003, Vol. 55 Issue 6, p76
You know that a good workout can help fat-proof your hips. So can the fat in the meal you eat after working out, suggests a small, preliminary study. Researchers found that when women ate a meal containing monounsaturated fat, such as olive oil, and saturated fat 30 minutes after exercising,...
- Thanks, Mom. Burke, Erin // Materials Management in Health Care;Apr2004, Vol. 13 Issue 4, p4
Focuses on the emergence of fad diets in the U.S. Popularity of fat-free food; Consumption of fat, protein and low carbohydrate food; Prevalence of obesity among Americans.
- BEWARE! sandwiches THAT MAKE YOU FAT. // Woman's Day (Australia Edition);10/3/2005, Vol. 57 Issue 40, p75
This article addresses the fat content of various sandwiches and presents tips on minimizing them. The mayonnaise in egg & mayo sandwich is high in fat, preservatives and salt. If one swap the mayo for tomatoes, one will slice off 640 kilojoules and 16.9 grams of fat, while still keeping the...