IN CATERPILLAR'S LOWFAT UNIT: HEALTHY EATING UP 5%
- Seven excuses for not eating better. // Tufts University Health & Nutrition Letter;Dec98, Vol. 16 Issue 10, p8
Outlines the seven common excuses for not eating more healthfully. Investigation conducted by scientists at Pennsylvania State University; Notion about eating more; Example of a fast-food option.
- Don't Get STUFFED During the Holidays. // Body Bulletin;Dec2000, Vol. 1 Issue 12, p5
Offers tips on how to avoid overeating during the holidays.
- Dining Out: What'll It Be? // Body Bulletin;Aug2002, Vol. 3 Issue 8, p6
Presents a quiz for evaluating healthiness of options when dining in restaurants. Amount of cheese in pizza; Choice of tea or water instead of alcohol; Preference for mustard instead of mayonnaise and other spreads.
- retrain your taste buds. Eller, Daryn // Health (Time Inc. Health);Jan/Feb2002, Vol. 16 Issue 1, p44
Presents an eight-step retraining program for the taste buds to adjust to healthy eating. Impact of adding sugar to vegetables; Suggestions on lessening the bitterness of vegetables; Advantages of cooking vegetables to make it more palatable.
- Working off dinner. L.D., Johnson, // Restaurant Business;08/15/98, Vol. 97 Issue 16, p104
Focuses on Birmingham, Michigan-based Forte restaurant's teaming up with a nearby athletic club to offer a free pass for an aerobic class to those who ordered special Health Smart items during the month of July 1998. Menu selections included; Benefits of the move to Forte.
- Heart-healthy eating. // Mayo Clinic Health Letter;Feb1996 Supplement, Vol. 14 Issue 2, p7
Outlines heart-healthy eating habits. Includes limiting meat, poultry and fish; Eating five fruits and vegetables daily; Defatting dairy foods.
- One Man's Burden. O'Donnel, Michael // British Medical Journal (Clinical Research Edition);8/31/1985, Vol. 291 Issue 6495, p612
Comments on the issues related to the change in diet in Great Britain. Criticism on British eating habits; Evolution of diet to a healthier direction; Influence of experts on the change in diet.
- Pass the (Lean) Turkey, Please. Lakins, Leah // NEA Today;Nov2002, Vol. 21 Issue 3, p37
Gives advice on eating healthy foods during the holiday season. Advantage of making people's relationship with food healthier; Approach in decreasing the portion of food to eat; Benefits of eating consistently. INSETS: But I Really Want . . .That!;HEALTHY BITES.
- Healthy Eating: What Does It Mean to Adolescents? Croll, Jillian K.; Neumark-Sztainer, Dianne; Story, Mary // Journal of Nutrition Education;Jul/Aug2001, Vol. 33 Issue 4, p193
Investigates the meaning of healthy and unhealthy eating among adolescents. Descriptions on the importance of healthy eating; Analysis of data by general content coding and specific content coding; Emphasis on healthy eating based on the Dietary Guidelines for Americans.