Bodybuilder, know thyself

Whitmarsh, Blair G.
April 2001
Joe Weider's Muscle & Fitness;Apr2001, Vol. 62 Issue 4, p68
Discusses the psychology of bodybuilding. Self-awarenes of an individual's workouts; Attitudes that bodybuilders should develop towards training; Evaluation of an individual's strengths and weaknesses in bodybuilding; Some evaluation techniques.


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