TITLE

GENDER BENDERS

AUTHOR(S)
Astor, Lisa
PUB. DATE
April 2001
SOURCE
Joe Weider's Muscle & Fitness;Apr2001, Vol. 62 Issue 4, p46
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Offers advice on women's bodybuilding training. Muscle-building effect of testosterone; Exercise for hamstrings; Tips to avoid knee injury.
ACCESSION #
4165218

 

Related Articles

  • Winter workouts. Heller, Linda // Redbook;Feb94, Vol. 182 Issue 4, p37 

    Reports on exercising in cold weather. Importance of staying dry and to wear clothes that insulate; Dr. Charlotte Yeh's remarks on skin water evaporation; Advice on building up gradual endurance; Consultation with the doctor in case of asthma.

  • Should women train like men? Boubion, Michelle Basta // Joe Weider's Muscle & Fitness;Nov96, Vol. 57 Issue 11, p78 

    Presents arguments for and against the issue of whether women should train as hard as men in bodybuilding. Main differences between male and female physiology in bodybuilding; Role of self-esteem and confidence in bodybuilding for women; Problem by women with some apparatuses in the gym.

  • Training tips for legs from paradise. Tomita, Dale // Joe Weider's Muscle & Fitness;Feb97, Vol. 58 Issue 2, p125 

    Presents bodybuilding tips for legs. Leg extension; Lying leg curl; Wide-stance squat; Smith-machine lunge.

  • How bodybuilding empowered me. Larson, Sandra // Joe Weider's Muscle & Fitness;Oct96, Vol. 57 Issue 10, p22 

    Details the benefits of bodybuilding on the author's life. Description of the day the author first realized the need for a change in her lifestyle; Details of her first visit to the weight room; Features of her first bodybuilding contest.

  • Body Sculpting Program for Every Woman.  // Orange County Business Journal;1/17/2005, Vol. 28 Issue 3, pA-19 

    Provides update on health, wellness and beauty services in California. Benefits of body sculpting program for woman; Methods in natural body sculpting; Series of treatments offered by various beauty services.

  • A unique journey of health, fitness and competition. Kiyawasew, Sussann // Windspeaker;Jul2013, Vol. 31 Issue 4, p17 

    The article presents the highlights of the Alberta Body Building Provincials held at the Edmonton Shaw Conference Centre in Alberta on June 15, 2013.

  • The right to bare arms. Tharpe, Marleen // Joe Weider's Muscle & Fitness;Dec94, Vol. 55 Issue 12, p19 

    Features the author's story on how she developed a bodybuilding regimen that improved her arms. Effect of tragedy on physical and mental health; Awards at bodybuilding competitions; Example for women ambivalent about working with weights.

  • Shooting for gorgeous guns? Knight, Tonya; Dobbins, Bill // Joe Weider's Muscle & Fitness;Jun93, Vol. 54 Issue 6, p122 

    Presents Tonya Knight's recommended training techniques for female bodybuilders. Muscles as fashion statement; Upper body and arm development; Strict technique; Mass building; Favorite Weider principles; Biceps exercises; Triceps exercises; Using variety; Contact information.

  • Susie Curry Reclaims Title in Columbus. O'Connell, Jeff // Joe Weider's Muscle & Fitness;Jul2002, Vol. 63 Issue 7, p130 

    Focuses on the Arnold Classic 2002 Fitness International bodybuilding competition for women, held in February 2002 in Columbus, Ohio. Reasons of first-place winner Susie Curry, for competing in Fitness International; Competitors who were injured preceding the show; First-time competitors in the...

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics