TITLE

Fine, focused, forward

AUTHOR(S)
Kaus, Danek S.
PUB. DATE
February 2009
SOURCE
Las Vegas Business Press (10712186);2/23/2009, Vol. 26 Issue 8, pP20
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
The article discusses ways to improve worker efficiency through time literacy. Several tips are offered to help busy executives become lean, focused and organized. According to psychologist Mark Anderson, anxiety can diminish worker efficiency, can cause lot of systems in the body to become impaired, and it tends to cause sleep deprivation and can lead to depression. Anderson suggests steps to control anxiety such as exercise and intake of vitamin niacin.
ACCESSION #
40538049

 

Related Articles

  • Sleeping Too Little Too Late: a Comment on Loft and Cameron. Cvengros, Jamie A. // Annals of Behavioral Medicine;Dec2013, Vol. 46 Issue 3, p251 

    The article presents the author's comments in response to an article on an imagery-based intervention to improve sleep behaviors in working adults. According to the author, guided imagery resulted in increased overall sleep quality, and decreased difficulty falling asleep. The author says that...

  • SWEET MEDICINE OF SLEEP. Leaney, Nigel // Community Care;5/29/2008, Issue 1724, p8 

    The article discusses manifestations of health problems due to sleep deprivation. The majority of people have some kind of sleep problem, be it a transient condition or something more enduring. Sleep problems can manifest in anxiety, depression and psychosis. According to a study, night nurses...

  • How to preserve the antidepressive effect of sleep deprivation: A comparison of sleep phase advance and sleep phase delay. Riemann, D.; K├Ânig, A.; Hohagen, F.; Kiemen, A.; Voderholzer, U.; Backhaus, J.; Bunz, J.; Wesiack, B.; Hermle, L.; Berger, M. // European Archives of Psychiatry & Clinical Neuroscience;1999, Vol. 249 Issue 5, p231 

    Abstract Total sleep deprivation (TSD) leads to an immediate amelioration of depressed mood in approximately 70 % of patients with the melancholic subtype of depression. The clinical utility of this procedure is limited, as the improvement usually subsides after the next night of sleep. In the...

  • White blood cells and cortisol after sleep deprivation and recovery sleep in humans. Heiser, P.; Dickhaus, B.; Schreiber, W.; Clement, H.W.; Hasse, C.; Hennig, J.; Remschmidt, H.; Krieg, J.C.; Wesemann, W.; Opper, C. // European Archives of Psychiatry & Clinical Neuroscience;2000 Supplement, Vol. 250 Issue 1, p16 

    Focuses on a study that investigated possible interrelationships between a well-established therapy for depression, sleep deprivation (SD) and the host defense system and cortisol. Information about SD; Subjects and methods; Results.

  • Depression gets a wake-up call.  // Science Teacher;Apr94, Vol. 61 Issue 4, p14 

    Discusses the use of partial sleep deprivation to combat depression in patients at the University of California-Los Angeles Neuropsychiatric Institute and Hospital. Benefits of rearranging a person's circadian clock according to researcher Lewis R. Baxter; Theory on the cause of major...

  • Sleeping Beauty. Marano, Hara Estroff // Psychology Today;Feb2008, Vol. 41 Issue 1, p55 

    This article offers information on the effects of lack of sleep on health and tips on how to deal with it. According to Johanna Teeri, a mother of two, lack of sleep brings susceptibility to depression and anxiety. Based on a study, taking regular midday naps for at least 30 minutes reduces risk...

  • How to foster better care for older people. Davies, Nicola // Nursing Standard;9/23/2015, Vol. 30 Issue 4, p66 

    By 2035, 16.9 million people in the UK will be over 65, according to the latest projections. This means that taking care of older people will increasingly be part of a nurse's remit.

  • Maternal sleep deprivation at different stages of pregnancy impairs the emotional and cognitive functions, and suppresses hippocampal long-term potentiation in the offspring rats. Yan Peng; Wei Wang; Tao Tan; Wenting He; Zhifang Dong; Yu Tian Wang; Huili Han // Molecular Brain;2/15/2016, Vol. 9, p1 

    Background: Sleep deprivation during pregnancy is a serious public health problem as it can affect the health of pregnant women and newborns. However, it is not well studied whether sleep deprivation at different stages of pregnancy has similar effects on emotional and cognitive functions of the...

  • Sleeping Beauty. Marano, Hara Estroff // Psychology Today;Jan/Feb2008, Vol. 41 Issue 1, p55 

    This article offers information on the effects of lack of sleep on health and tips on how to deal with it. According to Johanna Teeri, a mother of two, lack of sleep brings susceptibility to depression and anxiety. Based on a study, taking regular midday naps for at least 30 minutes reduces risk...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics