TITLE

air CONDITIONING

AUTHOR(S)
Claps, Frank
PUB. DATE
January 2001
SOURCE
Joe Weider's Muscle & Fitness;Jan2001, Vol. 62 Issue 1, p178
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Describes some weight training procedures and plyometric exercises to improve the vertical jump of an athlete. Power clean; Step-up; Power squat.
ACCESSION #
3975963

 

Related Articles

  • Pairing Plyometric Training With Bodybuilding. Casselman, Mark; Berg, Michael // Joe Weider's Muscle & Fitness;Feb2003, Vol. 64 Issue 2, p28 

    Discusses the application of plyometric training in the workout of bodybuilders. Suggestions for doing plyometric training.

  • The effects of plyometrics and weight training on the EMG of the hamstrings. Andrews, A.J.; Ingersoll, C.D. // Journal of Athletic Training (National Athletic Trainers' Associ;Apr-Jun98 Supplement, Vol. 33 Issue 2, pS75 

    Focuses on a study on the effects of weight training and plyometrics on the electromyography of the hamstring muscles during eccentric activity. Negative effects of eccentric contractions; Information on the participants in the study; Division of the participants into three groups; Exercises...

  • Effects of Three Modified Plyometric Depth Jumps and Periodized Weight Training on Lower Extremity Power. Andrew, Damon P. S.; Kovaleski, John E.; Heitman, Robert J.; Robinson, Tracey L. // Sport Journal;Jan2010, Vol. 13 Issue 1, p4 

    Plyometric exercises increase muscular power and are most effective when designed to complement the specific movements required of the athletic activity. This study compared the effects of modified depth jump plyometric exercises versus a periodized weight training program on the following...

  • Methods to Increase the Effectiveness of Maximal Power Training for the Upper Body. Baker, Daniel; Newton, Robert U. // Strength & Conditioning Journal;Dec2005, Vol. 27 Issue 6, p24 

    Power training recommendations have typically involved Olympic Weightlifting and plyometric exercise prescriptions, paying scant attention to upper body maximal-power demands. This article attempts to redress this situation by focusing upon strategies and specific techniques that can be...

  • EVALUATION OF PLYOMETRICS, WEIGHT TRAINING AND THEIR COMBINATION ON ANGULAR VELOCITY. Rahimi, Rahman; Arshadi, Parvin; Behpur, Naser; Boroujerdi, Saeed Sadeghi; Rahimi, Mohammad // Facta Universitatis: Series Physical Education & Sport;2006, Vol. 4 Issue 1, p1 

    The purpose of this study was to examine the effectiveness of six weeks of plyometric training, weight training and their combination on angular velocity during a 60-second test cycle ergometer. Based on their training, forty-eight male college students were divided into four groups: a...

  • BARBELL PULL-PRESS. Peterson, Gunnar // Joe Weider's Muscle & Fitness;Nov2007, Vol. 68 Issue 11, p254 

    The article discusses a compound weight training exercise which mimics the planting of a flag, focusing on the cultivation of plyometric strength, which is needed for many sports. An explanation of how to perform the exercise correctly using a barbell is presented. Recommendations for physical...

  • JUMP-START YOUR GAINS. Peterson, Gunnar // Joe Weider's Muscle & Fitness;Oct2006, Vol. 67 Issue 10, p256 

    This article provides weight training advice from noted personal trainer, Gunnar Peterson. Peterson advocates the use of plyometrics, or resistance training, in personal workouts. Peterson provides a plyometric workout routine for those looking to increase muscle strength and make weight lifting...

  • CLASS action.  // Good Health (Australia Edition);Dec2011, p23 

    The article offers information on several types of fitness classes popular in gym. It states that pump involves choreographed weight training, and it is good for toning, endurance and fast body fat loss. Body attack involves plyometric moves and agility training. According to it indoor cycling...

  • Knowing Wins Fights. Vargo, Keith // Black Belt;Nov2010, Vol. 48 Issue 11, p40 

    The article provides the author's discussion of the importance of knowledge in a fight. He mentions that martial artists who have the time to learn the benefits of weight training and plyometrics are at the same time learning ways to improve themselves as martial artists. He adds that lack of...

Share

Read the Article

Courtesy of THE LIBRARY OF VIRGINIA

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics