TITLE

Optimizing Strength

AUTHOR(S)
Pena, Jimmy
PUB. DATE
January 2001
SOURCE
Joe Weider's Muscle & Fitness;Jan2001, Vol. 62 Issue 1, p170
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Discusses the role of isometric contraction of muscles in improving the maximal strength of an athlete. Benefits of maximal strength; Application of high-intensity low-repetition training; Suggested low-repetition weight training.
ACCESSION #
3975961

 

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