TITLE

Incline & Decline

AUTHOR(S)
Fritz, Timothy C.
PUB. DATE
January 2001
SOURCE
Joe Weider's Muscle & Fitness;Jan2001, Vol. 62 Issue 1, p56
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Deals with a question on the significance of the angle of inclination in bench press exercises of bodybuilders. Role of positioning in developing the involved muscles; Proper execution of the inclined and declined bench presses.
ACCESSION #
3975941

 

Related Articles

  • Insider training. SCHULER, LOU // Men's Health;Dec98, Vol. 13 Issue 10, p112 

    Provides tips on how to build muscles and keep the body fit. Exercise techniques; Proper execution of exercises; Exercise machines to use and how to use them.

  • The M&F Complete Guide to Beginning Bodybuilding. Berg, Michael // Joe Weider's Muscle & Fitness;Jan2001, Vol. 62 Issue 1, p94 

    Discusses a weight training program for beginners in bodybuilding. Overview of the program; List and procedures of the exercises; Training tips.

  • Troubleshooting: Delts and traps. Lockwood, Christopher M. // Joe Weider's Muscle & Fitness;May99, Vol. 60 Issue 5, p88 

    Focuses on the troubleshooting of most common weight training mistakes. Front raise; Lateral raise; Rear-delt movements; Seated press; Shurg.

  • A question of depth. Fritz, Timothy C. // Joe Weider's Muscle & Fitness;Mar2001, Vol. 62 Issue 3, p72 

    Offers tips on how to execute squat movements in weight training. Side effects of deep squats; Factors that determine the depth to which one can squat; Comparison between short and tall lifters.

  • Help for the weak. Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Mar2001, Vol. 62 Issue 3, p190 

    Offers tips on how to bring up a lagging muscle group in weight training. Repetition sequence that must be followed; Consequence of doing too many sets; How to adjust squat movements.

  • UP OR DOWN?  // Joe Weider's Muscle & Fitness;Mar2001, Vol. 62 Issue 3, p37 

    Offers tips on bodybuilding. When to do seated and standing versions of an exercise.

  • GROW SOLO. O'Connell, Jeff // Joe Weider's Muscle & Fitness;Nov2001, Vol. 62 Issue 11, p86 

    Presents advice for bodybuilders on doing solo workouts. Reducing weight of barbells and dumbbells; Shortening the rest interval between exercises; Doing compound sets.

  • CHAMPION ATHLETES answer your QUESTIONS on training. Berg, Michael // Joe Weider's Muscle & Fitness;Oct2001, Vol. 62 Issue 10, p48 

    Answers bodybuilding-related questions. Pieces of advice on doing standing curls; Recommended exercise for strengthening the lower back.

  • DOMINATING DELTS. Schlierkamp, Gunter // Joe Weider's Muscle & Fitness;Jun2003, Vol. 64 Issue 6, p81 

    Presents pieces of advice on performing bodybuilding exercises and weight training. Importance of targeting muscles from different angles; Significance of concentrating more on form than on the amount of weight used; Utilization of the Smith machine.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics