TITLE

Creatine, Carb & Protein

AUTHOR(S)
Antonio, Jose
PUB. DATE
January 2001
SOURCE
Joe Weider's Muscle & Fitness;Jan2001, Vol. 62 Issue 1, p52
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Provides information on a study conducted to determine the best strategy to maximize creatine metabolism in bodybuilders. Effect of taking creatine with sugar; Study on the effects of protein in creatine metabolism; Instruction for proper intake of creatine supplements.
ACCESSION #
3975939

 

Related Articles

  • Protein vs. creatine. Wolff, Bob // Joe Weider's Muscle & Fitness;Mar96, Vol. 57 Issue 3, p130 

    Compares protein and creatine as supplements for bodybuilding. Physiological role of protein and creatine; Energy for long workouts and facilitation of recovery process with creatine.

  • Oral Creatine: Boon or Bust?  // Joe Weider's Muscle & Fitness;Aug2000, Vol. 61 Issue 8, p229 

    Reports on a study on the effect of creatine on muscle phosphocreatine content. Use of creatine as supplements by bodybuilders and other athletes; Estimated consumption of creatine in 1999; Major limitations of research conducted on creatine.

  • BASIC NUTRITION. Stoppani, Jim; Wuebben, Joe // Joe Weider's Muscle & Fitness;Feb2007, Vol. 68 Issue 2, p128 

    This article discusses nutrition for bodybuilders. The article notes that bodybuilders and personal trainers feel that bodybuilding is at least 50% related to proper nutrition, and the article therefore gives a series of nutrition rules for bodybuilders. Among these rules are to take in 2-3...

  • Creatine Pyruvate. Rowley, Brian // Joe Weider's Muscle & Fitness;Sep2000, Vol. 61 Issue 9, p124 

    Provides information on creatine pyruvate, a combined dietary supplement for bodybuilders. Functions of creatine; Benefits of using creatine; Advantages and disadvantages of creatine pyruvate.

  • THE FUTURE OF CREATINE.  // Muscle & Performance;Feb2013, Vol. 5 Issue 2, p64 

    The article discusses the obsolescence of creatine monohydrate in the creatine supplementation sector. It focuses on the advantages of Con-Cret, the commercial form of creatine hydrochloride, over creatine monohydrate. The benefits of Con-Cret for weight trainers and bodybuilders are addressed,...

  • Pyramid Power. Antonio, Jose // Joe Weider's Muscle & Fitness;Jan2000, Vol. 61 Issue 1, p46 

    Deals with the supplements bodybuilders should regularly consume. Explanation on how prolonged whey-protein supplementation improves exercise performance; How creatine improves muscle strength and mass; Importance of glutamine; Role of antioxidants; Need of a multivitamin/mineral containing...

  • Stronger in a Second. Jackson, Dwayne; Stoppani, Jim // Joe Weider's Muscle & Fitness;Nov2005, Vol. 66 Issue 11, p184 

    Presents information on several food supplements for bodybuilders. Creatine; Green Tomato Extract; Carnosine; Taurine.

  • A Better Creatine.  // Joe Weider's Muscle & Fitness;Nov2009, Vol. 70 Issue 11, p48 

    The article focuses on the health benefits of creatine hydrochloride (HCI) for bodybuilders. A study commissioned by the University of Manitoba in Winnipeg was reported at the 2009 annual meeting of the International Society of Sports Nutrition and reveals that subjects taking HCI had 50 percent...

  • Halt muscle breakdown. Everson., Jeff // Joe Weider's Muscle & Fitness;Feb92, Vol. 53 Issue 2, p96 

    Advices anti-catabolic nutrition for replenishing muscles. Overcoming and directing catabolism; Inducing anabolism via anti-catabolic adaptations; Role of anabolic steroids and growth hormones; Catabolic nutritional intervention; Suggestions of the anti-catabolic science.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics