Coming Unglued

O'Connell, Jeff
February 2001
Joe Weider's Muscle & Fitness;Feb2001, Vol. 62 Issue 2, p166
Deals with the effects and implications of overtraining. Factors that may cause breakdown in the recovery process; Pieces of advice on how to overcome overtraining; Way to avoid plateaus. INSETS: Overtraining: Warning Signs;Getting Unstuck (Strategies in bodybuilding).


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