TITLE

Power Surge

AUTHOR(S)
McWhorter, David
PUB. DATE
February 2001
SOURCE
Joe Weider's Muscle & Fitness;Feb2001, Vol. 62 Issue 2, p154
SOURCE TYPE
Periodical
DOC. TYPE
Article
ABSTRACT
Presents tips on strength training from professional bodybuilder Michael Francois. Benefits of strength training; Explanation on scientific training principles, such as muscle overload and progressive resistance; Two caveats to remember. INSET: Strength-Program Guidelines.
ACCESSION #
3916743

 

Related Articles

  • Muscle & Fitness U.L.T.R.A. Lockwood, Christopher M. // Joe Weider's Muscle & Fitness;Feb2000, Vol. 61 Issue 2, p144 

    Discusses the bodybuilding regimen geared toward building more lean muscle, strength and endurance. Information on the high-intensity training system (HIT); Limitations of using traditional one-rep training for developing strength or multiple sets for muscle growth.

  • 10 Minutes to a Great Workout. Norton Jr., Walter // Joe Weider's Muscle & Fitness;Apr2003, Vol. 64 Issue 4, p100 

    Presents six warm-up exercises for bodybuilders. Stationary spider-man; Static stretching; Low-back progression; Stationary inchworm; Arm circles; Lateral squat.

  • 5 10 20 TURN UP THE HEAT ON LAGGING BODYPARTS TO UNCOVER NEW GROWTH. Scheett, Tim // Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p100 

    Recommends the 5-10-20 workout program for building muscles. Concept of the tri-sets; Advantages of the tri-sets; Mechanics of the 5-10-20 program.

  • USE FORCE TO GAIN SIZE. Scheett, Tim; Stoppani, Jim // Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p177 

    Recommends high-intensity techniques for building quality muscle mass. Details on a research from Finland that looks into the physiology behind forced reps.

  • SEND YOUR GH SURGING -- STANDARD VS. FORCED REPS. Stoppani, Jim // Joe Weider's Muscle & Fitness;Dec2003, Vol. 64 Issue 12, p177 

    Focuses on the impact of forced reps in bodybuilding on growth hormone. Prescribed drink to maintain high growth hormone.

  • ONE-SIDED APPROACH. Elliot, Tabatha; Stoppani, Jim // Joe Weider's Muscle & Fitness;Feb2004, Vol. 65 Issue 2, p178 

    Discusses the benefits of unilateral training. Background on the concept of unilateral training; Exercises in which unilateral training may be applied.

  • CURL CORRECT. Stoppani, Jim // Joe Weider's Muscle & Fitness;Apr2004, Vol. 65 Issue 4, p66 

    Presents photographs to compare which proper start position is suited for the incline dumbbell, a type of routine for bicep muscle formation. Major reasons for the incline dumbbell curl's effeciency; Description of the photographs; Significance of stretching a muscle.

  • DEFINING DEFINITION. Schwarzenegger, Arnold // Joe Weider's Muscle & Fitness;Apr2004, Vol. 65 Issue 4, p242 

    Provides advice on how to achieve a perfect bodybuilding physique. Factors to consider in order to achieve definition in bodybuilding; Advice on how to eliminate body fat; Significance of long-duration cardiovascular exercise.

  • 7 MORE GREAT EXERCISES You've Never Heard Of. O'Connell, Jeff // Joe Weider's Muscle & Fitness;Jun2004, Vol. 65 Issue 6, p200 

    Presents several brand-new bodybuilding exercise designed for muscle growth, as of June 2004. Degree of difficulty of each exercise; Instructions for each exercise; Target body parts of each exercise.

Share

Read the Article

Courtesy of VIRGINIA BEACH PUBLIC LIBRARY AND SYSTEM

Sorry, but this item is not currently available from your library.

Try another library?
Sign out of this library

Other Topics