Power Surge

McWhorter, David
February 2001
Joe Weider's Muscle & Fitness;Feb2001, Vol. 62 Issue 2, p154
Presents tips on strength training from professional bodybuilder Michael Francois. Benefits of strength training; Explanation on scientific training principles, such as muscle overload and progressive resistance; Two caveats to remember. INSET: Strength-Program Guidelines.


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