Muscle Phys 101

Casselman, Mark
February 2001
Joe Weider's Muscle & Fitness;Feb2001, Vol. 62 Issue 2, p148
Deals with the science behind bodybuilding. Principle of progressive overload; Information on neuromuscular adaptation; Discussion on the mechanisms that contribute to the increased size of muscles. INSETS: Genetics & Muscle Adaptation;Muscle Fiber Type & Hypertrophy.


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