Hanging leg raise

Yessis, Michael
February 2001
Joe Weider's Muscle & Fitness;Feb2001, Vol. 62 Issue 2, p46
Deals with the hanging leg raise exercise. How to execute the exercise; Workout tips; Information on primary muscles and joint actions involved during the exercise; Pieces of advice from Ronnie Coleman, Mr. Olympia 1998-2000. INSET: SPORT USES (Uses of hanging leg raise in sports).


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