My wake-up call

Alter, Cheryl
February 2001
Joe Weider's Muscle & Fitness;Feb2001, Vol. 62 Issue 2, p26
Presents an article which discusses the benefits of physical fitness and bodybuilding. Importance of getting fit and firm to help battle the forces of middle age; How to modify the manner of eating and eliminating high-fat foods; Pursuit for competitive bodybuilding.


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